GP says ‘do this before bed to sleep better and ease cold symptoms’
Health experts are urging Brits to do one simple thing before bed as a ‘remarkable’ way to keep on top of your health this winter. Daily Express :: Health Feed More...
Pharmacist shares ‘simple’ thing to do before bed to help you sleep
Pharmacist Noel Wick has shared stretches to help ease tight, sore muscles Daily Express :: Health Feed More...
Easy ways to eat more fibre: 25 simple food swaps (including one that will surprise you)
Struggling to eat enough fibre? Dietician Juliette Kellow explains simple trades you can make in your diet to boost your intake effortlessly Daily Express :: Health Feed More...
Woman stops one type of cardio exercise and ‘sheds a layer of fat’
A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running. Daily Express :: Health Feed More...
TV presenter Steph McGovern reveals diet strategy that ‘sorted’ her big health issue
Steph McGovern, who has suffered from a chronic condition since she was young, shared how she has managed to control her symptoms thanks to one diet trick Daily Express :: Health Feed More...
I’m a sleep expert – this is exactly how long to snooze if you like an afternoon nap
It’s well known the benefits sleep has on a person’s body with some experts praising the power of an afternoon nap. Daily Express :: Health Feed More...
Professor Tim Spector says he founded ZOE after life-threatening health scare
Professor Tim Spector, of King’s College London has opened up about his health scare, which led him to found health and nutrition company ZOE Daily Express :: Health Feed More...
‘Delicious’ 100 calorie soup is ‘perfect’ recipe if you want to lose weight
There’s nothing like a warming soup during the colder months, but this recipe will also help you shed the pounds – and it tastes amazing! Daily Express :: Health Feed More...
Mum warns you need to stop throwing away your vegetable peels
The mum took to TikTok to say ‘never’ throw the peels away – and here is why. Daily Express :: Health Feed More...
Exactly how much sleep you need depending on your age
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our More...
