Make Jamie Oliver’s ‘perfect’ porridge to boost your health this winter
Porridge is a great breakfast to have if you’re looking to lose weight, as its high fibre content helps you to feel fuller and more satisfied for longer. Daily Express :: Health Feed More...
Get rid of colds and flu quickly using NHS doctor’s game-changing hack
As the weather gets colder and winter draws near, cold and flu season is approaching – and one doctor has shared a simple hack to ease your symptoms. Daily Express :: Health Feed More...
Get to sleep in five minutes using doctor’s ‘game-changing’ hack
If you struggle to get to sleep because your brain just won’t switch off, this sleep technique could be a game-changer for you – and it only takes five minutes. Daily Express :: Health Feed More...
‘Simple’ breakfast recipe ‘packed with protein’ helps man shed 4lbs in one week
A man shared his “packed with protein and healthy fats” breakfast meal after revealing he lost 4lbs in one week – and it has since gone viral on TikTok. Daily Express :: Health Feed More...
Adding drink to your diet every day could help lower blood sugar and aid weight loss
One fat loss dietician has hailed a specific product as ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood sugar levels. Daily Express :: Health Feed More...
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
Can a 60p-a-day app be as good as a personal trainer? Writer Tom Capon put it to the test Daily Express :: Health Feed More...
ITV doctor urges people to eat daily serving of breakfast item to stop sore stomach
The expert has said that the simple item – which can be bought for cheap – can help your gut during winter. Daily Express :: Health Feed More...
Queen’s son unveils three diet and health changes to his life
Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits. Daily Express :: Health Feed More...
‘I’m a doctor – this is when you should never eat food from a tin’
While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned. Daily Express :: Health Feed More...
XEC variant ‘might escape Covid vaccine defences’
The XEC variant of Covid is quickly becoming the dominant strain of the winter, but the current vaccines may not be as effective against it Daily Express :: Health Feed More...
