I tracked my sleep for a week and it turns out I wake up eight or nine times a night
The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent Daily Express :: Health Feed More...
‘I’m an expert – these popular everyday foods could be raising your risk of dementia’
To lower your risk of dementia he recommended making certain changes to your diet. Daily Express :: Health Feed More...
Tim Spector reveals 2-ingredient cold and flu remedy to make at home to boost gut health
This tasty remedy will not only help protect against winter illnesses but keep your gut happy. Daily Express :: Health Feed More...
3p superfood can help improve blood pressure, skin and insulin levels
Some berries could hold some surprising benefits to your physical and mental health with just 1 serving a day Daily Express :: Health Feed More...
Urgent action needed to improve survival rate of people with rare cancers, campaigners say
People with rare cancers often have to battle for months or years before they are diagnosed with the disease, and the late diagnosis can cost them dearly. Daily Express :: Health Feed More...
‘I’m a doctor – these are the best vitamins you can take to beat winter illnesses’
If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. Daily Express :: Health Feed More...
Mpox’s most common symptom revealed by doctor as she issues urgent warning
The UKHSA announced they had detected the first case of Clade 1b mpox this week. A doctor has warned of the most common symptom of the disease Daily Express :: Health Feed More...
‘I’m a healthcare expert – 3 vitamins reduce risk of catching highly contagious norovirus’
Norovirus is a grim sickness bug spreading quickly throughout the UK that causes projectile vomiting, and severe diarrhoea. Daily Express :: Health Feed More...
UKHSA wants Brits to do two things as deadly mpox strain found in UK
The NHS has said it has ‘plans in place’ to expand the roll out of mpox vaccines quickly if necessary. Daily Express :: Health Feed More...
Avoid 1 popular lunchtime food to stop 3pm slump and ‘sugar levels’ from spiking
Wellness experts have explained which foods people should eat to ensure they don’t feel lethargic in the afternoon. Daily Express :: Health Feed More...
