Popular drink without caffeine can still ‘ruin rest’ as experts recommend swap
Brits battling with their sleep patterns might be tempted to reach for a nightcap, but experts are warning that this could actually wreak havoc on your rest. Daily Express :: Health Feed More...
‘Most women ignore’ one symptom that appears a month before heart attack
A study showed that 39 percent of women experienced this lesser-known sign prior to a heart attack – but most would just ignore it. Daily Express :: Health Feed More...
Two cancer symptoms that can appear when you go to bed
These symptoms can have many other causes but if they regularly affect your sleep you should seek medical advice. Daily Express :: Health Feed More...
Health expert says one thing can boost your mood this autumn
Dr Sham Singh has revealed the benefits of walking in the rain – and it’s not just about getting your steps in Daily Express :: Health Feed More...
One in three adults have ‘silent killer’ condition with no symptoms – many are unaware
This very common condition affects around a third of Brits, but as it usually presents no symptoms, it can be hard to know whether you are a sufferer. Daily Express :: Health Feed More...
Experts warn of early Dementia sign that shows when walking up and down stairs
A physical symptom of Dementia can be spotted long before memory loss or cognitive issues set in and people may be able to see it when climbing a set of stairs Daily Express :: Health Feed More...
Popular 15p sleeping aid could be causing ‘nightmares and weight gain’ expert warns
The go-to over-the-counter sleep aid, is under scrutiny as a pharmacist highlights potential side effects that could overshadow its benefits. Daily Express :: Health Feed More...
I ignored this one symptom for weeks and then I was diagnosed with a life-changing disease
Fewer than one in 10 people in the UK have the autoimmune disease, however, the number of people with the condition is increasing. Having had the condition for almost 20 years, there is one symptom that is a clear More...
‘Five basic rules’ nutritionist swears by to lose weight and keep it off for good
One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting your lifestyle Daily Express :: Health Feed More...
I tracked my sleep for a week and it turns out I wake up eight or nine times a night
The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent Daily Express :: Health Feed More...
