Fall asleep in minutes with ‘thought shift’ trick that former insomniac swears by
A woman who once found herself in hospital due to a severe lack of sleep has shared the ‘infuriating’ but helpful trick she learned to snooze in minutes. Daily Express :: Health Feed More...
NHS alert as people with Covid issued 10-day warning
This advice should help stop the spread of infection. Daily Express :: Health Feed More...
DVLA lists 118 medical conditions you must report or risk £1,000 fine
There are strict rules around reporting a whole range of common health complaints affecting millions of people Daily Express :: Health Feed More...
Doctor names food needed to ‘live longer and healthier’ but ‘most’ Brits don’t eat enough
According to the NHS, this food could help protect your body against a number of chronic diseases. Daily Express :: Health Feed More...
The 10 most common deadly conditions and diseases based on genetics
EXCLUSIVE: We have all heard of families being more prone to breast cancer, but did you know there are other diseases our genes put us at risk of? Daily Express :: Health Feed More...
I fall asleep instantly every night by listening to 1 unusual sound – not white noise
If you struggle to relax enough to drift off at night, there’s one thing that you should try. It’s a bit unorthodox, but might be just the thing you need. Daily Express :: Health Feed More...
UK households told to open windows for 10 minutes every day in November
UK households need to open their windows for at least 10 minutes a day in November. If you fail to do so, you risk impacting your health. Daily Express :: Health Feed More...
Avoid ‘restless sleep’ by dodging these foods before bed, sleep expert says
A sleep expert has warned against eating three types of food before bed – and it’s bad news for those who love a late-night snack Daily Express :: Health Feed More...
My Christmas used to begin with Starbucks red cups – but cancer has changed that
As part of the Daily Express’s Cancer Care campaign, Robert Fisk offers a candid look at life battling the disease. Daily Express :: Health Feed More...
‘Beautiful’ Blue Zone pasta recipe that could help you ‘live to 100’
This dish is not only tasty but packed with super-healthy ingredients. Daily Express :: Health Feed More...
