Cardiologists say one change at 11am lowers cholesterol, blood pressure and weight
High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact. Daily Express :: Health Feed More...
Health experts swear by one daily exercise to turn time on ageing
The NHS urges the over-65s to avoid a sedentary lifestyle – now a landmark new study explains exactly why. Daily Express :: Health Feed More...
Common daily hot drink ‘calms brain and promotes relaxation’
In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm Daily Express :: Health Feed More...
Eight foods that could lower your risk of cancer and diabetes
These foods are high in a powerful antioxidant that can help reduce your risk of cancer and diabetes Daily Express :: Health Feed More...
Double chin will disappear and jawline defined with doctor’s tennis ball exercise
A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit of patience. Daily Express :: Health Feed More...
Cardiologists praise cholesterol-lowering exercise that’s ‘better than’ running
Heart experts deemed this type of exercise ‘better than’ running, swimming or cycling when trying to lower cholesterol – and it can be fun. Daily Express :: Health Feed More...
Doctor’s simple advice to follow on flights will help prevent blot clots
A doctor has shared tips everyone should follow before and during a flight in order to prevent blood clots, which can be dangerous. Daily Express :: Health Feed More...
High cholesterol will drop with NHS-recommended diet change
Making changes to your diet could lower your cholesterol, though your GP can recommend what’s best for you Daily Express :: Health Feed More...
Two potassium-rich foods that could lower blood pressure better than cutting salt
Adding these foods to your diet may be more effective than just reducing salt intake, research suggests. Daily Express :: Health Feed More...
Cleaner issues life-saving advice to anyone using bleach to clean
If you’re still using bleach to clean around your house, you may want to pay attention to this warning a cleaner gave. Daily Express :: Health Feed More...
