Sleep experts explain what to do if you’re waking up at 3am
Millions of people will be experiencing the same problem – and there are often valid reasons to explain what’s happening and how to fix it Daily Express :: Health Feed More...
‘I’m 102 and these are the four simple ingredients to living a longer life’
A 102-year-old woman has revealed her four secrets to living so long and they include simply eating one type of food Daily Express :: Health Feed More...
Early cancer symptom can show up during breakfast, lunch and dinner NHS warns
Stomach cancer is an uncommon form of cancer, but it’s important to be aware of the signs and symptoms to look out for. Daily Express :: Health Feed More...
‘Don’t ignore’ eye symptom – it could be disease, says optometrist
Not addressing it could lead to other problems, including headaches and a lack of focus Daily Express :: Health Feed More...
‘See a doctor’ if headaches wake you at night – it could be deadly cancer
The symptoms of a brain tumour can be wide-ranging and will vary depending on where they are located in the brain Daily Express :: Health Feed More...
Nutritionist cautions that time of your dinner may impact sleep quality
Eating dinner too late may impact your sleep quality, according to Pablo Ojeda. Daily Express :: Health Feed More...
NHS warns about little-known ‘unpredictable’ issue if taking anti-depressants
The NHS is also warning people to seek help if they need it Daily Express :: Health Feed More...
Seven-day Mediterranean meal plan helps slash type 2 diabetes risk – and includes dessert
This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels – and it still includes a dessert every night. Daily Express :: Health Feed More...
Reduce your risk of dementia with four minute activity Harvard expert recommends
Dr Alp Kantarci, a professor and oral health researcher, has shared a simple four-minute daily routine that could reduce your risk of dementia. Daily Express :: Health Feed More...
Nutritionist shares key dinner tip for people struggling to sleep
Your dinner could be deciding whether you get a good night’s sleep Daily Express :: Health Feed More...
