Three words long-living islanders say before every meal that can ‘aid weight loss’

Locals living on Japanese island known for their long life expectancies say three simple words before every meal time Daily Express :: Health Feed More...

‘I’m allergic to water – taking a shower leaves me in excruciating pain’
Kendall Bryce, 25, has aquagenic urticaria – a rare condition which causes her skin to swell and break out in hives whenever she comes into contact with water Daily Express :: Health Feed More...

Expert reveals tell-tale sign in your fingernail showing how long you have to live
Fingernails could indicate how well you’re ageing, according to a genetics expert at Harvard. Daily Express :: Health Feed More...

Globe-trotting doctors ‘never get sick’ on travels thanks to one item
Emergency doctors Meabh and Danny have shared their top tips for travellers to avoid getting sick while also making the most of the countries you’re visiting. Daily Express :: Health Feed More...

Warning over injury as it may ‘double’ risk of dementia
A new study from Weill Cornell Medicine has found that one specific injury may ‘double’ the risk of developing dementia. Daily Express :: Health Feed More...

‘I’m a vet nurse – there’s a step you must take if your big dog collapses’
Jade, a vet nurse, shared an educational and informative video on TikTok explaining what to do if a dog heavier than 7kg collapses and stops breathing. Daily Express :: Health Feed More...

Experts reveal exactly how long you should dance in your kitchen to hit fitness goals
Researchers investigated whether casual kitchen dancing counts as moderate exercise. Daily Express :: Health Feed More...

Common snack that may be contributing to your lack of sleep
If you’re struggling to sleep at night, it might be because you’re eating the wrong foods – and one common snack could be hiding a dose of caffeine Daily Express :: Health Feed More...

Patients ‘playing Russian Roulette’ with their lives amid NHS ‘scandal’
EXCLUSIVE: An NHS doctor says blurred lines between doctors and physician associates is amounting to a “scandal” for the medical industry. Daily Express :: Health Feed More...

What does Cristiano Ronaldo eat? How he shapes diet, daily meals, banned foods and secrets
Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or alcohol. Daily Express :: Health Feed More...