Six diet changes to improve your eye health that aren’t carrots
Around 2 million people are already living with some form of sight loss in the UK and this figure is expected to grow by hundreds of thousands in the next five years Daily Express :: Health Feed More...
Pharmacist identifies one common over-the-counter medication she would never buy
A clinical pharmacist has pinpointed a popular medication in the UK she claims has remedial effects which ‘aren’t much better than a placebo’. Daily Express :: Health Feed More...
Personal trainer, 71, swears by 20-minute workout for strength and mobility
Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all you need. Daily Express :: Health Feed More...
1 food you need to eat first thing in the morning to ensure a good night’s sleep
Millions around the world suffer from insomnia – luckily, a sleep expert has shared the one food you should eat right after you wake up to ensure a good rest. Daily Express :: Health Feed More...
One daily fruit could reduce risk of osteoporosis, study finds
Adding this fruit to your daily diet could do wonders for your bones, according to a new study Daily Express :: Health Feed More...
Nutritionist says do 7 things to reduce heart attack risk – 2 drinks you should avoid
EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and strokes. Daily Express :: Health Feed More...
Doctor claims eating one snack daily slashes dementia risk
Making a small change to your diet could have a big impact on your brain health. Daily Express :: Health Feed More...
The 10 activities that can preserve health in old age — full list
Researchers found that people who engaged in certain activities were typically more physically robust. Daily Express :: Health Feed More...
Phil Taylor immediately quits eating two foods after finding out he has ‘Mongolian blood’
Darts legend Phil ‘The Power’ Taylor has revealed he has Mongolian blood and it means he can’t eat chips because it “kills his stomach” Daily Express :: Health Feed More...
‘Old person’s health issue’ now affecting more people as young as 18
A recent survey has found that more than one in five adults aged between 18 and 24 reported the condition Daily Express :: Health Feed More...
